Boxing against the fence? There is no distance bounce to the ball so it must be up close and it turns out to be very fast in order to keep the ball at a chest to waist height. Above the head is no good and below the waist allows action of the feet. Essentially this is an up and close in encounter with lots of aerobic action. Always pay attention to relaxation in the upper half of the body and 'rootedness' in the legs. It's a good idea to experiment with lots of foot placement and notice how it affects the upper body and the distribution of hits. Always avoid double weighting in the feet.
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