Reflexes, foot placement, spacing and intent all help to determine the speed of the ball returning from the fence....all this and it's a great aerobic exercise which is a necessary addition to any tai chi chuan practice.
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Tuesday, September 4, 2012
speed boxing against the fence
Reflexes, foot placement, spacing and intent all help to determine the speed of the ball returning from the fence....all this and it's a great aerobic exercise which is a necessary addition to any tai chi chuan practice.
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