Comox Valley Tai Chi Training

A very simple game which improves: hand eye coordination, anticipation timing, peripheral awareness, visual reaction time, depth perception, focusing and tracking, and speed and span of recognition. And guess what....there's instant feedback. Oops, dropped the ball!

As well as developing several aspects of sports vision, the foot movement is most important. The weight of the body over the feet are always placed to exert maximum balance and force.